Progress tracking

Measure outcomes, not perfection

The best tracker is the one you keep using. This page gives you a few small options, from a single weekly note to simple scores you can repeat.

Start from a plan Support memory Updated Feb 4, 2026

A 4-week tracker you can copy into any notes app

Use this if you hate spreadsheets. It takes about two minutes per week.

Weekly note template
Week of: ________
1 thing that became easier: ________
1 recurring mistake: ________
1 phrase I used in real life: ________
Next week I will repeat: ________

If you want a number, add a tiny score once per week.

  • Listening: “How much did I understand?” \(0–5\)
  • Speaking: “How clearly could I explain?” \(0–5\)
  • Vocabulary: “How many cards felt easy today?” \(rough estimate\)

A tiny “real-life” benchmark (Canada-friendly)

Choose one recurring situation in Canada and measure it monthly. Keep it the same so you can see change.

Phone call
Can you confirm date/time and repeat it back without stress?
Appointment email
Can you write a clear 5–6 sentence message with the right tone?
Service conversation
Can you explain the issue and understand the next steps?
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Reference: Government of Canada: services for newcomers.