The 30-minute session template
This template keeps your practice balanced without trying to do everything at once. If you only have one session today, do this.
0–5 min
Warm-up: two easy items you already know
5–15 min
Vocabulary review (spaced repetition)
15–25 min
Input: a short clip or short article + notes
25–30 min
Output: a 3-sentence summary or 2-minute speaking prompt
One-minute reflection
Write: “What confused me?” and “What will I repeat tomorrow?” This turns practice into a loop.